Here is another easy preparation meal. I used chicken, eggs, pepper, onion, almond meal, flaxseed meal, balsamic vinegar and ramen noodles. The thing I failed to mention in the video is the ramen noodles not being the optimal choice. I could have used more vegetables instead (which would have been much better) but I wanted a little variety. The good stuff in this meal outweighed the bad (ramen noodles). It didn't require any real prep other than a minute of nuking the ramen.