The Saga continues.....
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Liv Pur Nutritional Supplements
About Me
Dempsey's Resolution Fitness
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Posts
Fitness Hacks
Intermittent Fasting
Blog Archive
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2008
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November
(15)
- Car Rant Episode 3
- Don't get up quickly from a prone position
- Squats: Work on Form before adding weight
- Meal of the Week
- Car Rant Episode 2
- Car Rant Episode 1
- Basic Bodyweight Workout for New Clients
- 3 Reasons to Avoid Elliptical Machines
- The Myth of Portion Control in your Diet
- Poor Man's Protein Shake
- Shoulder Training
- Making Big Rocks Into Little Rocks
- Heavy Leg Workout with Bad Knees & Back
- Dempsey's Stone Training
- Core Training with Heavy Dumbbells
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November
(15)
Paleo on the Go
Muscles and Strength Building Formula
Age Slower
Carb Cycling Made Easy
Keto Diet 101 Program
Fitness Hacks
Intermittent Fasting Deciphered
21 Day Detox Challenge
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