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Tuesday, November 4, 2008

Dempsey's Stone Training

Odd object lifting and strongman training aren't just for huge polish dudes that can lift trucks up and throw them across the yard. Anyone can benefit from this type of training as it develops strength, endurance, balance, core stability, and grip strength. And it's something new and different for a touch of variety. So here in this video, I do some stone shouldering and an overhead press with a 67lb stone.

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