Watermelon, pineapple, chia seeds, cinnamon and raw honey smoothie, Dice everything up, throw it all in a bullet or blender, add filtered water, a cup of chia seeds, tablespoon of cinnamon and honey to taste and blend away.
Tastes good and is loaded with health benefits. Put down the soda and drink to your health!
Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Master’s Degree in Exercise Science from Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com
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