1st meal after intermittent fasting (IF) ended today was a smoothie with avocado, raw egg, lemon, lime, plain greek yogurt, extra virgin olive oil, filtered water and stevia. It was thick, creamy and filling. Heavy on protein and good fat and low carb. I do carb cycling by meal and activity level. Low activity level gets low carbs. Great, tasty and quick way to get a big calorie dose.
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student in Exercise Science at Cal U.
Dempseys Resolution Fitness