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Monday, December 1, 2014

Smoothie of the Week: Cranberries



The smoothie of the week is cranberries, blueberries, turmeric, ginger, raw honey, Greek yogurt and filtered water. Full of anti-oxidants, vitamins, minerals, protein and good carbs.

If you want to know more about how to detox your system for health and weight loss using whole natural foods, check out the Detox Challenge.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student in Exercise Science at Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com
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