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Here is an awesome dish. Lisa cooked this dish for me on wednesday.
T-bone steak and roasted green beans with walnuts, olive oil and balsamic vinaigrette. One of the best steaks I ever had. Tons of protein and good fats plus some fibrous carbs.
Don't be afraid of red meat. It's been around longer and has been consumed by people for longer than the rich idiots who tell their lies and myths about saturated fats.
Dempsey's Resolution Fitness