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Monday, April 20, 2009

No Pink Dumbbells Here




Today, Leah, Latonya and Ryan did a killer workout. They used a 135lb barbell and did a strength circuit of deadlifts, barbell rollouts, windshield wipers and floor chest press. They followed that up with 2 sets of the standard tabata drill.

Women can and should lift heavy weights to increase strength and performance, to increase their metabolism and to assist in the fat burning process by building lean body mass. The days of the pink dumbbell are over !!!

Leah doing 135lb DeadLifts
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Leah doing barbell rollouts
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Latonya doing 135lb Deadlifts
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Latonya doing Barbell Rollouts
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Ryan doing Barbell Rollouts
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Ryan doing windshield wipers
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Leah doing 135lb Floor Press
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Latonya doing windshield wipers
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Ryan doing the 135lb Floor Press
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Leah doing the windshield wipers
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Latonya doing the 135lb Floor Press
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Ryan doing 135lb Deadlifts
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