Monday, April 20, 2009
No Pink Dumbbells Here
Today, Leah, Latonya and Ryan did a killer workout. They used a 135lb barbell and did a strength circuit of deadlifts, barbell rollouts, windshield wipers and floor chest press. They followed that up with 2 sets of the standard tabata drill.
Women can and should lift heavy weights to increase strength and performance, to increase their metabolism and to assist in the fat burning process by building lean body mass. The days of the pink dumbbell are over !!!
Leah doing 135lb DeadLifts
Leah doing barbell rollouts
Latonya doing 135lb Deadlifts
Latonya doing Barbell Rollouts
Ryan doing Barbell Rollouts
Ryan doing windshield wipers
Leah doing 135lb Floor Press
Latonya doing windshield wipers
Ryan doing the 135lb Floor Press
Leah doing the windshield wipers
Latonya doing the 135lb Floor Press
Ryan doing 135lb Deadlifts