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Wednesday, April 22, 2009

Kettlebells, Core and More with Haley

Finally got some videos of Haley in action. She did a great total body workout with emphasis on shoulders and core followed up with a couple of rounds of the standard Tabata drill. Of course, by the time the tabata drills came around, she was running low on high octane fuel. She did some great stuff and got up to 35lbs on the kettlebell squat to overhead press and doing 50 reps of the bicycle. Check out her videos:

Side Plank with front and side band raises 12 reps




Bicycle - 50 reps


Tabata Mountain Climber


Tabata Burpee with pushup - Haley was running out of fuel at this point but her form was great and her pushups are really good
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