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Friday, April 3, 2009

Fat Loss Honor Roll



WEEKLY FAT LOSS HONOR ROLL 03 APR 09

Ryan lost 2.2 % Body Fat

Leah lost 4.2 % Body Fat ( 2nd week of training)

Levonne lost 3.7 % Body Fat ( 2nd week of training)

Great Job Everyone !!!

Special Notes from this week

Haley overhead pressed 135lbs on the seated shoulder press machine !!

Levonne hit 90lbs on her first bench press workout.

Ryan raised his bench press to 220lbs


Remember lose fat not muscle: train hard and eat right !!

www.dempseysresolution.com

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