Baked chicken tenderloins in the oven, while cooking steak on the GF grill.
Once the steak is cooked, eggs will be next on the stovetop.
Prepping food in bulk gives you variety and plenty of food on hand.
Allocating time in the kitchen is a key to long term success for your health and fitness goals.
Eric Dempsey
MS, NASM Fitness Nutrition Specialist
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