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Saturday, August 20, 2016

Greens Smoothie Recipe


Today's smoothie recipe:

2 cups kale and spinach 

2 scoops organic pro 30 protein 

1 tbsp extra virgin olive oil

2 tbsp raw honey

1 tbsp ground turmeric

1 tbsp ground ginger

Filtered water

Throw it all in the blender and blend until smooth.

Refrigerate until cold (my preference) and enjoy.

Tons of great organic protein, good fats and carbs with a healthy dose of vitamins, minerals and antioxidants. 

For more green smoothie recipes, check out my green smoothies lifestyle ebook here:


Eric Dempsey
MS, ISSA Specialist in Fitness Nutrition 
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