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Thursday, August 18, 2016

Deadlifts and EMOM equals good stuff

Worked on some modified sumo deadlifts tonight.

I did an every minute on the minute (EMOM) workout for 20 minutes. 

With these types of workouts you want a weight that is challenging but can be done with good form. 

You can do one rep or more if desired. More reps equals lighter weight. 

I just did one rep with 315 every minute so I knew I could do it and kept the back and hip relatively safe.

As you get older you have to address risk management instead of ego. 

It was an awesome workout and my glutes are screaming. 

My back and hip survived so I call that a victory. 

Give the EMOM drill a try for variety. It's a smoker.

Eric Dempsey
MS, ISSA Master Trainer
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