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Thursday, May 19, 2016

Pineapple Wedges- sweet fuel for your body


Pineapple wedges! 

So good. 

When you have sugar cravings from being addicted to processed sugars, you have to break the addiction like any other drug. 

Once you no longer crave processed sugars, then natural sugars become more than sufficient for your new healthy sweet tooth. 

Keeping in mind that carbs are carbs and sugar is sugar, they have to be managed properly. 

One of my favorite sweet treats are pineapple wedges. 

Full of healthy micronutrients, pineapple has a great flavor that makes it hard to put down. 

I could literally eat a whole pineapple in one sitting, but that would not be good. 

Fructose is what it is. People argue over it and say it does or doesn't make you fat. 

It gets processed differently than other sugars and hits the liver straight on to be used as fuel. 

But the extra fuel left over still gets stored as fat like all the rest soo...
Eat too much, at the wrong time and it may have a negative result. 

On the other hand, manage it wisely and use it as fuel and you will have great benefits to cheer about. 

And when used properly, your sweet tooth will be satisfied as you take in a delicious fuel source. 

Eric Dempsey
MS, ISSA Master Trainer
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