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Monday, August 3, 2015

Never let Monday win!

Monday was defeated again! It was a close fight as I was not feeling it at all. 

But I slammed my pre-workout and then hit BCAAs throughout the workout. That really helps not only with energy but to spare lean body mass loss during the workout. 

I was able to pull off a decent kettlebell rack and goblet box squat workout. 

The beauty of kettlebells is that not only did the glutes and hamstrings get worked good, but my upper body and core got worked from just stabilizing and holding the kettlebells.

Never let Monday win! You gotta be mentally strong as well as physically. 


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