Another Friday night, hanging out at my favorite bar. 
Hit a warmup set with 225 x 10 using the awesome #slingshot. 
No shoulder pain and I felt like I had several more reps. Can't beat that. 
You can have the clubs and alcohol. Those days (years) are over for me. 
I just want my iron therapy and some good food. 
Eric

 
 

 
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