If you would like a specialized class conducted for you and your group, you can get one for free as the host.
You provide the location and attendees and you get to attend the training for no cost.
Price for attendees is $10 per person. Minimum of 10 attendees required, not counting you.
This workshop is great for FRG groups, church groups, school/PTA groups, workplace/employee groups, weight loss support groups, wives groups, military units, and any other group that wants effective fat loss nutrition training.
The workshop consists of 1-2 hours of lecture, practical exercises and question/answer sessions.
Topics covered include:
What is weight loss?
Common weight loss myths
Weight loss vs Fat loss
Nutrition for body composition vs performance
The fundamental pillars of the F.A.T. concept
What constitutes a meal and a snack
Macronutrient ratios for protein, fat and carbs
Meal planning and grocery lists - the quick way
Calculating your calorie requirements
Intermittent fasting protocols
Carb cycling protocols
Hydration and it's impact on body composition
Tracking calorie intake vs calories burned during exercise
Format is a simple, no stress, informal group lecture focused on learning and understanding. I like to keep things simple, fun and informative.
All you need to bring is a notebook and pen and a willingness to learn the truth.
Learn what really works vs the what you hear everyday
Call, text or email me to schedule a workshop for your group.
706-573-4236 or firstname.lastname@example.org
Master Sergeant, U.S. Army Retired
Ranger Qualified, Infantry
Afghanistan & Iraq veteran with the 101st Airborne Division
NASM Certified Personal Trainer and Weight Loss Specialist
Masters Degree in Exercise Science and Health Promotion
with a concentration in wellness and fitness
Dempseys Resolution Fitness