My Recommended High Quality Nutrition Supplements

Sunday, August 24, 2014

The Plate Method - a different approach to portion control

Learn what your requirements are and don't just do what everyone else does.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
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