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Friday, August 8, 2014

Quick Meal: Cottage Cheese, Almonds and Blueberries

Photo: Meals do not have to be time consuming. Here is a super quick meal. Cottage cheese (protein), almonds (fat) and bluberries (carbohydrates). Throw stuff in a bowl and rock n roll.

Quick Meal: Cottage Cheese, Almonds and Blueberries

Meals do not always have to be complicated. Simply select a protein, fat and carb and there you go. 
Use your imagination and create a variety of quick meals based upon macronutrients that you like.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com
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