Quick Meal: Cottage Cheese, Almonds and Blueberries
Meals do not always have to be complicated. Simply select a protein, fat and carb and there you go.
Use your imagination and create a variety of quick meals based upon macronutrients that you like.
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness