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Wednesday, August 6, 2014

Cage Fighter hits a 10lb PR with 345lbs on the Trap Bar Deadlift

Photo: Cage Fighter (53yr old runner) hits 345lbs on the trap bar block pull deadlift. A 10lb PR. Awesome job! #deadlift #girlswholift #fit #fitness #fitover40 #exercise #workout #weightlifting #lift #weightloss #fatloss #health #nutrition #wellness #personaltraining #dempseysresolutionfitness

Cage Fighter (53yr old runner) hits 345lbs on the trap bar block pull deadlift for a 10lb PR.
Awesome job!

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com
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