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Tuesday, June 3, 2014

When you feel like quitting, take 5 more steps



When you feel like quitting, take 5 more steps!

Working out in the heat is tough, do it anyway! 

Tonight's workout was a barbell total body circuit, followed by muay thai heavy bag drills, then a 1 mile walk with a 45lb rucksack finishing with an Abs circuit.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer & Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com
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