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Monday, June 16, 2014

Meal Prep is a Critical Task, Make it fun!

Photo: Meal prep is an exciting and fun way of motivating yourself to achieve your goals. Your nutrition is the dominant factor in your success along with your mindset. Here is baked chicken, red potatoes and asparagus covered in extra virgin olive oil.

Meal prep is continual and must be viewed as a positive, healthy task that will lead you to great goal reaching achievements.

Meal prep is an exciting and fun way of motivating yourself to achieve your goals. Your nutrition is the dominant factor in your success along with your mindset.

Here is baked chicken, red potatoes and asparagus covered in extra virgin olive oil.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer & Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com


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