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Monday, June 2, 2014

Homemade Protein Brownies

Homemade protein brownies

6 scoops BioTrust low carb protein powder

1 cup raw buckwheat

1 cup raw shredded coconut

Raw organic honey and stevia as desired

1 cup filtered water

Mix all ingredients in a bowl until the batter is thick and then spread evenly into a baking sheet.

Bake at 350 degrees for 25 minutes. Remove and let cool.


Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer & Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
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