Barbell complex, kettlebell swings, snatches, clean to press followed by my "walk your way to Abs" program. Abs circuit with a 1 mile ruck march with a 35lb rucksack.
It was one of those "harder than it looks" workouts.
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer & Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness