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Thursday, June 5, 2014

Kettlebell Basic Warmup For The Wednesday Night Workout

video
video

Light Kettlebell Warmup for the Wednesday night workout.

Barbell complex, kettlebell swings, snatches, clean to press followed by my "walk your way to Abs" program. Abs circuit with a 1 mile ruck march with a 35lb rucksack.

It was one of those "harder than it looks" workouts.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer & Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com
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