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Thursday, June 6, 2013

My Summer Get Lean Program: Update

Switching things up with the get lean program. Going to do Carb Cycling (hate it), Calorie Cycling (high / low cal) and Intermittent Fasting together for about two weeks to mix it up. Also going to attempt some 24 and 36 hour fasts. Should really suck but should really rip the fat off if I can hang. Also going to try high intensity interval training mixed with low intensity steady state cardio. So today is Low Cal / Low Carb day 1. We shall see... Stay Tuned. If you want to try this program, let me know.

Eric Dempsey
Dempsey's Resolution Fitness
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