Sunday, June 16, 2013
Military Strength & Conditioning Training
Here JP demonstrates WOD Inferno at the Salem location. This is an example of the type of training conducted here. Old school, nothing fancy, no shiny name brand crap. Just hardcore strength and conditioning training using proven old school methods with science based, modern, cutting edge training protocols. This WOD looks simple but it is one of the quickest and hardest workouts I've ever done.
If you think you are in good enough shape, anyone is free to come out and test against the clock.
These methods will get you in shape faster and more efficiently than any name brand method out there. Talk is cheap. Come out and see for yourself.
Dempsey's Resolution Fitness