Terina became the 8th woman to join the women's kettlebell club since it's inception in 2006. She actually did this awhile ago but I only recently got pictures.
To qualify for the club, one must execute individual cleans from the floor starting with the weak hand, then execute a full deep squat to overhead press with a 45lb kettlebell in each hand.
It is a tremendous exercise in general and 45lb KBs are a great challenge for most women.
Membership in this club is one of the four qualifying events to receive the iron woman 2.0 award. Terina has 3/4 complete so far. Great Job Terina!
Eric
Dempsey's Resolution Fitness
Posts
No comments:
Post a Comment