Wednesday, October 31, 2012
Terina Joins The Women's Kettlebell Club
Terina became the 8th woman to join the women's kettlebell club since it's inception in 2006. She actually did this awhile ago but I only recently got pictures.
To qualify for the club, one must execute individual cleans from the floor starting with the weak hand, then execute a full deep squat to overhead press with a 45lb kettlebell in each hand.
It is a tremendous exercise in general and 45lb KBs are a great challenge for most women.
Membership in this club is one of the four qualifying events to receive the iron woman 2.0 award. Terina has 3/4 complete so far. Great Job Terina!
Dempsey's Resolution Fitness