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Thursday, August 16, 2012

My Get Lean Program: Week 10 Update

Week 10: Trying to maintain. Still at 213lbs and bodyfat and waist measurement holding steady. Nutrition plan has been a loosely followed combination of intermittent fasting and multiple small meals per day. Have had a mix of high and low carb days as well. Plenty of cheat meals in the high carb category :) Even had pizza day at bootcamp on monday! Boy that was good. Operating by feel and without strict parameters.

Dempsey's Resolution Fitness
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