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Sunday, August 19, 2012

High Protein Pancakes

Makes 1 Serving (6 pancakes)Ingredients

- 1/4 cup oatmeal
- 6 egg whites
- 1 tbsp ground flax
- 1/2 tbsp cinnamon
- 1/4 teaspoon of Baking Soda
- 1 teaspoon of Stevia

Directions

1. First heat a frying pan until hot and then reduce to medium temperature.
2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.
3. Make about 6 pancakes.

Nutritional Facts

(Per Serving)

Calories: 259
Protein: 30g
Carbohydrates: 26g
Fat: 4g



If you like this recipe, check out more of Dave's recipes here at Anabolic cooking

Eric
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