Well the simple run crippled me for all of this week and my eating and exercise got jacked up. I finally started pulling it together and tried to maintain some semblance of leanness. Continuing with intermittent fasting (IF) - I'm down to 211.5lbs - lowest I've been in around 20 years and I dropped another 1/4 inch off the waist. The belts on the shorts have to have new holes punched in them cause I'm cinching them down so much. So despite being crippled by the silly run, I pulled the nutrition plan out of the gutter and got back in the fight. I'm thinking of doing more silly things like lifting heavy weights again and signing up for more runs. 44th Birthday is Tuesday, Sept 4th. So maybe it's midlife crisis. I'll keep you posted.
Dempsey's Resolution Fitness