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Monday, October 11, 2010

Saturday Night Workout - Bench Press & Hex Bar Deadlifts

Quick workout on Saturday night. Bench press and hex bar deadlifts. 4 sets each, back to back, with no rest. I am really weak after riding a desk for the last 8 months. That will change soon, as it's back to killer workouts from now on. The desk will go away soon, to be replaced with heavy barbells, dumbbells and kettlebells.

Dempsey's Resolution Fitness
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