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Monday, December 14, 2009

What can your clients do? I show you what my clients can do!

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Today, Kimberly did a killer, leg dominant, total body workout. She started off with the v-squat machine doing 1 rep max lifts, then we went up to the ab room and did a circuit of plyo box jumps, plyo box jumps with Burpees, Low Box squats with a 40lb sand bag around her neck, equalizer pushup to jump, wide grip pullups and close grip pullups. All of these exercises are very difficult. She has come a long way over the past few months and her performance shows it.

Dedication, discipline and consistency combined with hard training and proper nutrition are the key principles of success. Kimberly is currently working on her AFPA Personal Trainer Certification and soon will be done with it. If you want it bad enough, anything can be accomplished.

So remember, you can talk s*&^t about it, when you can do better. Stomp your little feet and then go workout. As Yoda would say: Do or Do Not, There is No Try! When you want to get in real shape, give me a call.

Check out her videos

Plyo Box Jump to Burpee


Bodyweight Low Box Squat


40lbs Sandbag Low Box Squats


Equalizer Pushup to Jump


Wide Grip Pullups -video is sideways to fit it all in


Close Grip Pullups - sideways again



Dempsey's Resolution Fitness

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