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Thursday, July 23, 2009

Fitness Bootcamp Workout 23 July 09

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The July Fitness Bootcamp at Smith Fitness Center is going well. The bootcampers have made great progress in Body Fat Loss and overall strength and conditioning.

Mid way ( 2 week )-Body Fat Loss results for the July Bootcamp 21 JULY 09

Leroy lost 5.4% body fat
Rachel lost 4.5% body fat
Mary lost 7% body fat
Jacquelyn lost 5.2% body fat
Alisha lost 2.9% body fat
Lisa lost 5.5% body fat
Kimberly lost 4% body fat

Here are some videos of today's workout.

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