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Monday, June 15, 2009

11 Videos for the Monday Workout -Take the Pain!

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I made a new piece of workout equipment - the sand bag log. 22LBS of sand filled joy to whoop the buttocks. Workout today was a heavy shoulder workout and some legs - core stabilization throughout. Bad shoulder seems to be mending although still a little sore.

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The SandBag Log - Cost= $2.00

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Warm up - SandBag Log Torso/Shoulder Rotations

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SandBag Log Back Squats

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Sandbag Log Squat to Overhead Press

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Sandbag Log Lunges

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Sandbag Log Windmill

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Sandbag Log Side Lunges

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Now into the dungeon to finish the workout

Band Pull Aparts

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Standing 60lbs Dumbbell Overhead Press - my Bowflex Dumbells are way heavier than the ones at Smith - have to go lighter but feels heavier-Strange!

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Elevated Pushups - very difficult, building the shoulder up for handstand pushups

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And to Finish me off

135lbs Barbell Push Press - These kicked my butt. I was destroyed after these. Off to get a big dose of Celltech and some big chow - Gotta get in your post workout nutrition or it's all for nothing.

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Eric

Dempsey's Resolution Fitness

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