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Wednesday, March 4, 2009

04 March 09 Meal of the Week -Salad with Grilled Chicken

This meal of the week is a quick salad. It has lettuce, grilled chicken, baby tomatoes, almonds, raisens, shredded cheese, flaxseed meal and broccoli. I used balsamic vinagrette for some flavor. The whole salad took about 5 minutes of prep time. It's fast, cold and has all of the macronutrients. Try different stuff in salads as it's hard to go wrong with a salad unless you put a bunch of garbage in there. Don't ever be afraid of eating too much salad especially if it had a good protein and fat source with it. Find all of the different stuff that you like to mix in a salad for variety and make salads part of your weekly meal plan. Keep up the great work.
Eric
NASM C.P.T
http://www.dempseysresolution.com/


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