Then I busted out the power wheel (PW). I did a superset of PW glute bridge/leg curls, pike ups to pushup and jacknife and then finished with single kettlebell pushups to renegade rows. I used the big green KB which is 61.6lbs and is a monster for me anyway. My form wasn't always perfect because I was fatigued and my trainer sucks at correcting my form. But I pulled it off without breaking anything.
The power wheel is one of the most awesome tools and it was definately a worthwhile investment. If you have a home gym or want to have a small collection of workout stuff at home or for travel, the power wheel is a key item to have. If you'd like to have your own, check it out here by clicking on the pic:
135lbs x 12 Bench Press Warmup
Power Wheel Glute Bridge / Leg Curl
Power Wheel Pike Up / Pushup / Jacknife
Single Kettlebell (61.6lb) Pushup to Renegade Row