Plant Based Proteins Reality Check

Plant Based Proteins Reality Check

Eric

Sale! 30% off BioTrust Nutrition Products

BioTrust nutrition sale! Save 30% off all orders. Use coupon code dent30 at checkout. Limited supplies-stock up now!

http://dempseysresolution.biotrust.com/

Charity WOD to End Veteran Suicide Completed

Shots from today's workout. 

22 exercises for 22 reps. That was a tough one, especially due to the heat and humidity. 

Scheduling a workout at noon in August wasn't the brightest move but it got done none the less.

It was a mental test as the sweating and electrolyte loss was heavy and quick, resulting in rapid fatigue and cramping. 

I kept myself going with an old army trick. Salt and sugar mixed in with my BCAAs and glutamine drink. 

We used to make field expedient electrolyte drinks with the MRE ration salt, sugar and kool aid packets. Crude but effective. 

I will be sore tomorrow. But it was good to push myself. Haven't gone that hard in awhile. 

Results happen outside your comfort zone. Get comfortable being uncomfortable. 

Eric

Dempseys Resolution Fitness

Another Friday Night at my Favorite Bar

Another Friday night, hanging out at my favorite bar. 

Hit a warmup set with 225 x 10 using the awesome #slingshot. 

No shoulder pain and I felt like I had several more reps. Can't beat that. 

You can have the clubs and alcohol. Those days (years) are over for me. 

I just want my iron therapy and some good food. 

Eric

Dempseys Resolution Fitness

College: the education journey continues

Time to hit the books again. Making progress! 

Starting week 7/10 of the ISSA certified fitness trainer course and specialist in fitness nutrition course. 

Eric

Get your Fire Kable Paracord Wrist Bracelet for Free Today.

The fire kable para cord wrist bracelet is a great addition to any EDC or survival kit. 

It comes with usable para cord, a fire starter and a whistle. 

I carry one as part of my every day carry (EDC) kit. I have reviewed and tested mine and it works great!

It can be worn as a bracelet or clipped on to your kit or bug out bags. 

Having three components of your survival kit ( cordage, fire starter and whistle) in a handy bracelet make being prepared that much easier.

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Having the right survival gear on hand, when you need it, could be a life saver. 

You can grab your own fire kable para cord wrist bracelet today through the link here:

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Eric

Support the WOD to End Veteran Suicide

Losing 22 veterans a day to suicide has to stop. 

We lose more veterans to suicide than to actual combat!

Help me raise money for Virtual WOD to End Veteran Suicide!

You can donate to the cause HERE

I will be conducting the WOD myself on 22 AUG 15 at 12:20PM est/

The WOD consists of 22 exercises for 22 reps each.

You can join me for FREE to do the WOD with me at
the Dempsey's Resolution Fitness Garage Gym.

I guarantee that you will have fun and get a great workout in.

Help support a great cause. Our veterans deserve better!

Donate HERE if you can. Anything can help!

Thanks and God Bless You, America and our Troops!

Eric Dempsey
Master Sergeant, US Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist