April 10 Results for Smith Bootcamp

Hi Everyone,

This month, the bootcamp girls rocked it with some great numbers and awesome results. Unfortunately this was the month of computer issues for me and I lost a hard drive that had their before pics on it, so only after pics are available. These girls worked hard and they look great. What a difference from the beginning of april. Be proud of your achievements ladies, cause you all did great and I look forward to seeing you do even better next month. Special Kudos for Jessica getting 9.2 % fat loss and Lillian for 8.8% fat loss and down a huge 23.2 lbs. Great work Ladies.

Also Happy Birthday to the Smith Fitness Bootcamp which is a year old as of this class. April was the 12th class Gretchen and I have run since starting the bootcamp last May. 12 months of results that no other program can compare to. And these ladies this month put the one year anniversary cap on huge fat loss results that no competition can touch. And if they think they can- show me. Our bootcamp produces more results, offers more service to the clients and is more affordable than any other bootcamp around.

If You want results like these hard working ladies, the next class starts Monday May 3rd at 0915 at smith.

Eric

Dempsey's Resolution Fitness

Prograde Metabolism Super Close to Sold Out

I just received this URGENT update from my partners over at Prograde Nutrition. I have their permission to use this message verbatim.

And I know this company very well. This is NOT marketing hype. They really are going to sell out of their awesome new product, Prograde Metabolism. And it really will be a few weeks before it's back in stock.

So read this right away before it's too late!

****

Wow. Things are going crazy around here at Prograde Nutrition this week, so I only have a second to write to you today.

The message is simple:

We've only got 813 bottles of Prograde Metabolism left.

Now, that might seem like a lot to some, but trust me, it's not.

As I mentioned on Monday, thanks to the power of the Internet well over one million people see these email updates.

Yeah, those 813 bottles are going to go FAST.

And it's going to take us a few weeks to get more in stock, so if you've been thinking about boosting your calorie burning with Prograde Metabolism, well, now is the time to act.

http://dempseysresolution.getprograde.com/prograde-metabolism.html

Yours in health,

Jayson Hunter, RD, CSCS

Prograde Nutrition

PS - And not only will we be sold out of Metabolism shortly, I can in no way promise when we have more in stock you will be able to save 13% on your order like you can right now.

http://dempseysresolution.getprograde.com/prograde-metabolism.html

Eric
Dempsey's Resolution Fitness

Monday Night Leg Workout

view the blog

Lenny and JP hit the tire and the BFR for a smokin Leg workout. More videos of this workout going on youtube.




Eric
Dempsey's Resolution Fitness

Old School Meal Of The Week

Eric
Dempsey's Resolution Fitness

Your Only High Speed if You Do It Right - Today’s Fitness Rant

Your Only High Speed if You Do It Right - Today’s Fitness Rant

So today in the gym, I see a bunch of hot chicks doing a killer crossfit style circuit workout. To the average joe, it all looks real good. But as I noticed what they were doing, I realized that they weren’t as high speed as they appeared. Their form was mediocre and some of the stuff they said they were doing wasn’t even the right exercise. So if your gonna do high speed crossfit style stuff, which is fine when done properly, you need to know how to do the exercises and what they are to begin with. Also you need to have a task and purpose for the workout. Crossfit style workouts are generally known for general physical preparedness.

Doing Olympic / powerlifting exercises with just a bare bar or with pink dumbbells for super high reps / timed sets, makes me scratch my head. There are elements of crossfit and gym jones style training that I incorporate into my program. But I use them for what they are - general physical preparedness conditioning drills. They are great for metabolic resistance training and fat burning as well. But they don’t make you really strong. So when I have people do Olympic / powerlifting exercises, I have them do these drills the way they were meant to be done – with massive weight and for low reps culminating in the one rep max. But to each their own with that stuff.

Another problem I have with the mainstream highspeeders is that many just print off the workout of the day and knock it out. While it’s ok if done properly, many don’t have a plan nor do they know how to do all of the exercises properly with correct form. Example: I watched the highspeeders say they were gonna do kettlebell snatches and then they had their buddy show them how to do it because they didn’t know how. Their buddy showed them a mediocre kettlebell jerk and called it a snatch. Credibility was then a big zero.

Bottom Line – Regardless of which style of training you utilize to become a super ninja jedi, know what the hell your doing and do it right.

Eric

Dempsey’s Resolution Fitness

Save 13 Percent on Brand New Prograde Metabolism

Yes, Prograde Metabolism is FINALLY here. Woohoo!

And not only is it here, but you can save 13% on it this week only.

Actually, I've got another "not only" for you - there's a very special surprise found on this page that I'm about to show you. But you have to read the entire page to discover it.

Now, as I've been telling you, Prograde Metabolism is a VERY powerful product. But it's for those of us that are currently eating right and exercising. So be sure to read this entire page to see if it's right for you:

http://dempseysresolution.getprograde.com/metabolism-special.html

Last, Prograde has VERY limited supplies of Metabolism from this initial production run. And because it's a brand new product AND it's on sale, well, there is a rock-solid chance that they will be sold out in no time flat. So if you've been eagerly anticipating Prograde Metabolism like I have you need to get your order in NOW before it's too late.

Don't say I didn't warn you ;-)

Yours in health,

Eric

Dempsey's Resolution Fitness

PS - Seriously, I'm not kidding. Thanks to the power of the Internet well over a million people will be discovering Prograde Metabolism the same time you are. Be sure to get your order in and save the 13% right now before you do anything else.

http://dempseysresolution.getprograde.com/metabolism-special.html

How to eat lots of carbs to lose fat

If you're sick & tired of confusing carb-restriction diet programs
that leave you starving and stuck with stubborn belly fat, then I
have great news for you.

Get ready for Craig Ballantyne's Simple Nutrition System that
guarantees you'll be able to eat a lot of carbs and still lose fat.

Plus, you'll get over 31 blender drink, smoothie, and post-workout
shake recipes to help you add the fuel to your metabolism fire.

This program is not...

- "low carb"
- confusing or complex
- restrictive (you'll actually be full & satisfied!)

Listen, it's not your fault that you're confused about this whole
fat loss diet thing...the so-called experts are making big bucks
with their special shakes and diet pills and protein bars that they
sell to you.

But Craig Ballantyne doesn't have any supplements to sell you, or
any hidden agenda. Instead, he's dedicated to helping you simplify
your nutrition program so that it is easy (and delicious) to follow
for fat loss.

Heck, he stays at 9-10% fat all year round while eating tons of
carbs and loving every meal he eats - rather than following a diet
plan that is so restrictive it causes binges.

So not only will you get proven fat loss advice (his recommendations
are backed by clinical scientific research) but this program will
also take the stress out of eating.

It's so simple...even his puppy dog uses the plan to get his six
pack abs (and yes, a vet even told Craig that his dog has six pack
abs). Funny, huh?

So get ready to discover...

- The Simple Nutrition Rules for fat loss
- The top 3 food myths that everyone gets wrong in their diet
- The 7-step detox diet plan (that doesn't require zany detox diets)
- Craig's grocery list and meal plan
- 43 blender drink, smoothie, and post-workout recipes

Click here to get the Simple Nutrition System & Fat Loss Recipes

To your success,

Eric
Dempsey's Resolution Fitness

PS - If you are sick and tired of confusing and complex diets, then
you need to stop the insanity and switch to the Simple Nutrition for
Fat Loss System. Your results are guaranteed by Craig's 100% money
back promise. And no matter what, you'll get to keep the recipes!