Wednesday, September 6, 2017
Radio Tuesday: HIIT, Grilling, Calories, and Strength
Today, we covered benefits of HIIT, overestimating calorie intake, grilling concerns, and the importance of strength training.
Also check out the new Chaplain Paul Voorhees Ministry website.
Eric Dempsey
MS, ISSA Master Trainer
Dempseys Resolution Fitness
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