My Recommended High Quality Nutrition Supplements

Wednesday, September 7, 2016

Warmups and mobility drills are important!


Warm up & mobility drills are important. 

This simple yet effective drill stretches the anterior chain and allows you to stand up straight in our hunched forward - rounded society. 

This is a modified yoga pose with my goal of simply being able to get straight. It works great for me.

Stretch everyday! You do not realize how important it is until you stop and get tight.


Eric Dempsey
MS, ISSA Master Trainer

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