Intermittent Fasting is a Way of Life

Intermittent Fasting (IF) is not a diet.

It is a feeding / fasting protocol.

IF easily becomes a lifestyle.

It gives you freedom from being a slave to a diet.

And it works.

If you want to learn more about IF, you can grab my free handout here:

http://bit.ly/1UGAtpT

Eric Dempsey

MS, NASM Weight Loss Specialist