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Monday, January 18, 2016

Intermittent Fasting is a Way of Life

Intermittent Fasting (IF) is not a diet.

It is a feeding / fasting protocol.

IF easily becomes a lifestyle.

It gives you freedom from being a slave to a diet.

And it works.

If you want to learn more about IF, you can grab my free handout here:

Eric Dempsey
MS, NASM Weight Loss Specialist
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