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Monday, January 11, 2016

5 Things That You Need to Know About Intermittent Fasting


I've been getting a lot of questions about Intermittent Fasting so I did a quick video for you talking about 5 things that you need to know about it.

Check it out!

If you want more information about how to do Intermittent Fasting, I'm giving out a free handout..

Eric Dempsey
Master Sergeant, US Army Retired,
MS, NASM Weight Loss Specialist
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