You will receive a weekly on site workout at my training location and get your body fat percentage checked to track your progress.
You also receive a 4 week workout program to do AT HOME on your own in only 10 minutes a day. Surely, you can spare 10 minutes right?
In addition you will receive the 21 day whole foods detox program complete with video, manual, recipes, meal plan examples and grocery list.
You receive weekly expert guidance and a fat burning workout from me (masters degree, weight loss specialist, 2 dozen certifications, 35 years experience). And someone to check in with, who will hold you accountable and keep you on track.
Special offer - enroll in the program for only $49.
Program starts on Feb 1st. Upon enrollment, you will receive the 21 day detox program and 4 week workout program via digital download through email.
Onsite workouts and bodyfat checks are on every Wednesday of Feb (3, 10, 17,24) at 7-8pm eastern time. There will also be free workouts every Saturday from 1-2pm eastern.
Location is in Salem, AL., at my private gym where I've been training people for 9 years to accomplish amazing results.
Dempsey's Resolution Fitness
County road 2087
Salem, AL 36874
Master Sergeant, US Army Retired,
NASM Weight Loss Specialist
Masters Degree in Exercise Science