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Friday, June 22, 2012

8 Week Get Lean Program: 2 week update

2 week update: I'm down 2.5lbs this week and got another 1/4 inch off the waist. Keeping in mind that I'm not trying to lose weight. Caliper pinch staying at zero. Got to stay hydrated and keep the water and fat draining away. Definition is starting to show in areas that were smooth. Food is critical and the hardest part. I've been following my standard nutrition plan for two weeks. Next is two weeks of carb cycling. It's creeping along but it is coming slowly. Trying not to burnout with too much too soon. I'll keep you posted.

Dempsey's Resolution Fitness
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