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Monday, October 31, 2011

Holiday Survival Series Part 1: Halloween



Happy Halloween! This is a time of trick or treating, parties, sweets, candy and loads of sugar. With it brings massive calorie intake from carbs and massive increases to your belly, hips, butt and thighs. Plus a huge setback in your fitness and nutrition plan. But it doesn’t have to be like that.

With some self control and a few tweaks to the norm, you can enjoy the Halloween time without the damage to your hip bone area. Here are some simple tips to ward off blowing up like a balloon.

Manage your sugar and carb intake. Plan for some sweets.

Don’t drink your calories away with loads of carbs/sugar. Drink lots of water.

Keep your intake of protein high, fat intake medium and your carbs low when not exercising.

When you eat your carbs/sugar –keep it under control and make sure you eat protein and fat with it to lower the glycemic index of the carbs/sugar.

Try to exercise and at least walk a lot. Don’t be sedentary with lots of carb intake.

Moderation is the key – Give in to cravings only enough to make it go away unless you need to go cold turkey.

Try to have fun while maintaining control. Enjoy yourself without destroying your waistline.

Check out this article for some more tips.


Reminder that today is the last day for the 14 day Halloween Special Enrollment. Signup now!

Have a safe and happy Halloween!

Eric

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