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Thursday, April 21, 2011

The Muscle Cook's chili

Makes 4 Servings


Ingredients

• - 1 pound fresh tilapia fillets

• - 2 Tbsp. extra virgin olive oil

• - 1 Tbsp. lime zest

• - 1/4 cup freshly-squeezed lime juice

• - 1/4 cup orange juice (preferably freshly-squeezed)

• - 1/2 thai red pepper (optional, only if you like it spicy)

• - 1 tsp. seasalt

• - 1/2 tsp. freshly-ground black pepper

Directions

• 1. In a bowl, mix olive oil, lime zest, lime juice, orange juice, chili sauce and salt and pepper.

• 2. Place tilapia fillets in the dish, turning to coat well with marinade.

• 3. Bake 10 to 12 minutes at 400 degrees F or until the fish flakes easily with a fork.

Nutritional Facts

(Per Serving)

• Calories: 193

• Protein: 33g

• Carbohydrates: 0g

• Fat: 9g

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Eric
Dempsey's Resolution Fitness
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