Dan has lost 3% bodyfat and a 1/2 inch from his waist while raising his bench press 10lbs in one week.
Gloria has lost 12.5% body fat, 8lbs and 1.5 inches from her waist in 10 weeks. Her last bench press was 105lbs and her trap bar deadlift was 195lbs. She is wearing pre-pregnancy clothes again.
Ryan T. has lost 10.4% body fat, 15lbs and 2.5 inches from his waist while raising his bench press 20lbs and his barbell deadlift 20lbs in 7 weeks.
Ryan M. lost 4.3% body fat, 3/4 inch from his waist while raising his bench press 30lbs in 6 weeks.
Robby has lost 4.2% body fat, 11lbs and 2 inches from his waist in 9 weeks
Brenda has maintained a loss of 13.2% body fat and 1.5 inches from her waist since Sep 09.
Awesome work everyone !!
Dempsey's Resolution Fitness