Yes, it's sad, but true. All those grueling hours you're putting into your workouts might be a complete waste of time. It's most certainly the case if you're not taking advantage of the "Golden Hour" - the crucial 60 minutes after your strength training session. Here's a great explanation from Registered Dietitian Jayson Hunter:
Don't worry, though, because the solution is really simple - and for a limited time, it's FREE, too.
Yours in health,
Dempsey's Resolution Fitness
PS - Yes, I'm a proud Prograde Partner.