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Thursday, March 10, 2011

Bad News About Your Workouts

Yes, it's sad, but true. All those grueling hours you're putting into your workouts might be a complete waste of time. It's most certainly the case if you're not taking advantage of the "Golden Hour" - the crucial 60 minutes after your strength training session. Here's a great explanation from Registered Dietitian Jayson Hunter:

Don't worry, though, because the solution is really simple - and for a limited time, it's FREE, too.

Yours in health,

Dempsey's Resolution Fitness

PS - Yes, I'm a proud Prograde Partner.
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