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Tuesday, March 15, 2011

Fat Loss Honor Roll and Client Achievements


Leslie, in 3 weeks of personal training, has lost 6.7% bodyfat, 4.5lbs and 2.75 inches from her waist. She also bench pressed 85lbs and trap bar deadlifted 175lbs. She also went from not being able to do a pushup or a deep squat to being able to do a set of 6 full pushups and deep squats. 

Ryan M., in  4 weeks of the strength and conditioning bootcamp, has lost 6.7 % bodyfat, 3lbs, and 1/2 inch from his waist while raising his bench press from 200lbs to 225lbs, 115lb BFR deep squats from 6 reps to 14 reps, plyo tire jumps from 6 to 20 reps

Gloria (8 weeks of bootcamp) can now do full pushups, did a deep front squat with the 80lb sandbag, got the 115LB BFR up to waist height, ran her first set of 4 mailbox sprints in 29-32 seconds and went from a size 14 to a size 10.  

Ryan T., in 5 weeks of personal training, has lost 8.4% body fat, 7lbs and 2 inches from his waist. He also got his first set of 21 reps on the 115lb BFR deep squats and 20 reps on the plyo tire jumps.

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March Bootcamp at Smith 2 week progress check

Justina lost 7.9 % body fat

Serena lost 7.4 % body fat

Trina lost 6.2% body fat and 4.6lbs

Eric V. lost 1.8% body fat

Anne lost 1.3 % body fat and 3.8lbs

Great work Everyone!

Eric

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