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Sunday, November 21, 2010

Resistance Band Training

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I've started adding more resistance band training into the bootcamp workouts recently. Bands are versatile and can be used for just about anything. The bands don't take up space, are easily transportable and can be used anywhere. The bands are great for travel and home workouts when time is short. I have started a video series of basic band exercises that I use with clients frequently. Check out the videos and let me know what you think.

Dempsey's Resolution Fitness
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